My last entry to my blog was that I was giving hot yoga a try at the suggestion of my physical and massage therapist. I was in pain and have problems breathing when I do any form of exercises. So what can I say now? Arrichion HOT YOGA is the best place for me. I don't know why I did not discover it earlier but now is better than never. We tend to have prejudgment of what yoga is.
There is no hype at Arrichion. It is not just hot yoga. It is hot yoga. It is circuit training. It is circuit training plus yoga. It is flow. All of which will test your physical and mental limits. The instructors there truly cares and wants you to succeed. The people there - well, it is just like family!
Not only that, they are truly progressive and see what is ahead! I asked a question, I get an answer and not only that but a video to illustrate how to do something. They are very attentive. And since then, they added a lot more classes.
This place has only been around for a little over a year and in that time - they have grown - and you know why? Successful and caring instructors equals successful business and equals Happy people who will come again and again.
Since doing hot yoga - my body parts is feeling a lot better. I go to my chiropractor and it used to be he has to do major alignment and not now - little things. And I got asthma which I know will not go away but it is making my breathing much more manageable. I went on a 11 mile run and I only use my inhaler once and it was a precaution. And now only that, after my 11 mile run or during - I felt real good.
I love it here!
My friends who read my blog - give it a try - it is truly a great workout and not only that - it is a great place to be.
Until next time!
