Arrichion Sparta workout was tough and new chicken recipe

So I was bitching about our Galloway 9m run because of the hills, but I did recover from that. Thanks goodness for my massage therapist, Tim Hackett who worked my legs.

Sunday, I was suppose to go to Jackie(my trainer), bootcamp class but it got changed to Monday instead. Good thing since I already signed up for Sparta at Arrichion Hot Yoga. These classes are intense and you feel tired and promise yourself, you would never do it again but you go back for more. There were a series of 6 supersets and the one I remember the most was the last one - which we did a series of sled runs, ball thrusters and running up the hills. I was so tired and sore Monday that I forgo the bootcamp class. Today I feel a lot better and went training with Jackie - totally great stuff she had me do. I know I will be sore tomorrow.

My last posting was the recipe for the brown rice pasta with mixed vegetables. I hope Claudia sees this recipe. I was trying to come up with recipes where it has little oil and little salt - I know my trainer is going to be on a strict diet and anything I can help her out with especially in the cooking. Both her and my friend, the other Jacqui told me I should do journaling, do blogs to write down how I feel or whatever comes into mind.

I have totally forgotten about this blog. I have totally forgo my passion of cooking. I have totally forgo many things in life - just because I was not feeling it anymore. These two friends have made me feel a sense of self importance. And plus, I got my Arrichion Hot yoga family and my buddy Ivy whom I can talk about anything. So life is good!

So my recipe for Marinated Chicken breasts or Thighs - was having my trainer Jackie in mind: So here are the ingredients. Now how much, I don't know...you just have to feel your food:

Marinated Chicken Breasts or Thighs
- 2 packages of 3 of the Chicken - I got organic chicken from Costco
- Seasonings:
rosemary/garlic
onion powder
oregano
basil
ginger powder
black pepper
nutritional yeast
sesame seeds
The below 3 ingredients - I would say I did a dash of sesame oil and a dash of the Braggs
and about a tbsp of coconut oil to bind the seasonings to the chcken
--sesame oil
--coconut oil
--braggs amino

I threw everything together and put them in a ziploc bags and let it seep - maybe lik3 30 mins. Joe, my husband grilled it but you can pan fry it. I did a sampling of it and it was good.

Sorry I could not supply pictures. First I have to figure out this blog how to do it and plus the noodles were gone - just like that.

If you ever want me to come up with a recipe for something. Let me know I will try to put my creative juices to use.

Enjoy,

Sue