Freedom!

So Oct 14th, 2013 marks the day that I do not have to wear the boot anymore. For the past 6 weeks, it was just annoyance than anything else. But at least I was not totally immbolized. I was allow to do other exercise as long as there is not impact on the foot. So all is good in the big scheme of things.

I still continue my weight training with my trainer. I still go to Yoga. I still do sparta and Warrior and the latest now, I have join Crossfit. Oh, I read lots of stories how it is bad and that you can get hurt. Well, u can get hurt just standing there doing nothing. I wanted to become stronger because my shoulder, and back and knees are weak from injuries. Now it is the foot too - so I think these kind of exercise will strengthen the adjoining muscle groups. We will give it a try.

Personal Training is good and Jackie is getting me strong and toned and Sparta at Arrichion is getting me mentally strong so I have it good.

So all seems to be working well and shit happens. I was coming home from a workout - incidentally at one of the Crossfit box - and I was on Ray Rd and a deer came out and ram into my Prius- oh good lord, what a mess it made but fortunately it was not worst that I heard people dying when a deer goes through the windshield. So now, I am driving Rocko, my 1995 Subaru Legacy. In as much it is old - it is still a good car and great in the snow as well.

I am hoping it gets fixed soon - with insurance and waiting game. Fortunately, my husband has been most helpful with this.

So this week is make up training session. I met with Jackie on Sunday and then now today. And besides that I did Sparta on Sat and Warrior on Sunday. I was beat so this morning, I actually slept til 7am and felt good.

Over the weekend I did some cooking which is the intent of the blog to share my cooking experience

I made snapper and flounder, collards, zucchini with mixed vegetables and rice medley

Snapper - I season with teryaki marinade, some hot pepper jelly , sesame oil, and I put that in the toaster oven to broil - it has a slightly sweet taste with a touch of heat

Flounder - i used egg beaters, rosemary garlic, onion powder, and then use garbanzo flour to bread it and pan fry it in coconut oil

The collards- I did not cook it to death, just until it is soft but still chewy - added sesame oil, some sugar, and some yoshi sauce

Zucchini, onions and carrots- stir fry and add soy sauce or brigg's aminos