So the eye is healing nicely. Went to see my optometrist and her instructions with the eye drops is different than with the surgeon. Either way, the little bottle of drops are almost done just the big bottle. I am sure I will have to get another set of prescription for the other eye. I see the surgeon Wed April 30th. So we shall see what happens next. I think either way I will still have to wear reading glasses but hopefully the distance sight will be better especially at night and when it is raining hard.
I have been seeing the chiropractor at Proactive Health and Wellness. So far, it is a nice experience and he has been helping with my shoulder and neck. Foot , not yet. He has it planned for so many visits and maintenance mode which I like better.
This week at work has been busy but not terrible so far. New projects, new things to learn and I find it to be challenging at times but I like to be kept busy. Our CEO has been doing many things to bring on new opportunities to the company. There were many people leaving but it is way of business.
This week I actually have more time to get in some personal training and bootcamp classes They are good for me but I want to eventually change my schedule a little so I can go back to doing yoga at Arrichion and some strength training at Marvel Strength and Conditioning. This is the new gym I joined in April - and I have not been religious about going. I like the trainer there, she is very knowledgeable and she would rather you do things with good technique than try to do heavier weights and hurt yourself. I like the smaller crowd atmosphere.
This weekend I made again fish, again stuffing, but different. All of us eat the same kind of foods week after week, I think it would be nice just to have it differently made So here it is:
Brown rice with shitake mushrooms, curry, and ginger cooked in chicken broth - no explanation needed.
Roasted cauliflower with onion and garlic
Flounder with stuffing
Roasted Cauliflower florets - cut up florets, slice up onion, throw in cloves of garlic, seasoned with black pepper, coconut aminos, nutritional yeast, avocado oil, sesame seeds - Bake in oven at 450 until tender.
Stuffing - mix crabmeat and chopped turkey, add spinach, avocado, lemon juice, onion, pineapple salsa, brown rice, dill, parsley, cinnamon, coconut yogurt, thyme. Lay on flounder on bottom, spread stuffing, add the other piece of flounder, Flavor with sesame seeds, hot pepper jelly, green chiles - Bake in over 400 for 15 mins. Squeeze lemon juice!
The last picture is what my trainer gets to try! I like having her try my cooking or creation! Once upon a time, someone ask where do I come up with these recipes. I don't know I just do!
Enjoy my blog, and if you have questions or me to create something. I might just think about it. I don't cook for everyone but I am willing to help you!
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