Tremendous busy week. Angry Hip, Arrichion, and Food

This week was a short week since Monday was Memorial Day. Things at work certainly got real busy real fast. One of the projects I was working was on was impromtu needed to get out the door by Monday. This means we had to hurry up and do our test and get it ready. Needless to say, I had plans of getting my exercise in but never got to them. So by Sat, I was so tired and did not feel good at all, that I totally did not go to class. I heard that more is coming. Such as life at work.

Originally, I was on maintenance mode with the chiropractor but with the recent hip issues, I have been seeing the chiropractor twice a week for the last 3 weeks. Between that and the massage therapist digging in with deep tissue and muscle testing, it feels better. Hopefully I can give 100% to my training. With the constant pain, it was hard and felt I was doing a half ass job.

After seeing my Dr. on Wed, I was just late for anything else so it was so good getting back to seeing my yoga family. I know I missed them but did not realize I missed them that much. I went and took Sparta class. I took it easy since I know with the injury I was not able to do a whole lot but did not want to do too much to reinjure the hip. It was OK.  I got to see the yoga family at gathering this past Sat. I felt better by the middle of the day so it was good that I went, it was very enjoyable time.

Today I was home playing with my new job and then I did some very minor cooking. Most stuffed peppers I have tasted are made with meat so I decided to make one with seafood. I also made some asparagus and finished off with a drop of coconut aminos.

Here is what is on the menu:

Stuffed Peppers - I like the colored peppers because the taste is a little sweeter - The stuffing is made of
brown rice, sweet potatoes, avocado, tomatoes, shallots, peppers, jalapeno peppers, garlic, carrots, celery, little cole slaw dressing, fish sauce, sesame oil, white pepper, ginger, parsley, basil, oregano, nutritional yeast, hot sauce, salmon. -

Asparagus - that was stir fry with avocado oil, minced garlic finished off with coconut aminos - which sort of taste like soy sauce, sprinkle with sesame seeds