So lots of things have been happening, not with me, with people around me. I was a little bummed out but I realize what is is what is.
I met the most wonderful girls when I went to Crossfit Goliath and we have become good friends. I call them my Crossfit sisters. Each month we would gather to go to dinner and just have some laughs and some chic chat. Unfortunately there was a disagreement 2 of them and now they are no longer friends. I am not sure I want to mention names, maybe later. Two of us try to mediate and bring them together but...I did not want to choose sides because I want to keep all as my friends. I will just have to see them separately. Luckily, I still go to yoga class at Goliath so I may see my other 2 sisters. So this is the sad part.
Again, I don't want to mention names but I have a friend I know she was stressed out and really in need of talking to someone. I really did not know what to do except to support her and be a good listener, but I also know, there is a trust issue and she did not want to show her tender side. But for her to one night texted me of what was bothering her and by her talking about brought some relief to her. I felt I did my job as a listener and be empathetic to her feelings. So this is the good part.
I headed over to Earth Fare this past Friday to visit a long time friend of mine, Rachel. I really miss her. We used to take karate classes together and where I met her 4 sons. This must have been over 10 years ago. So yes, a long time. I stopped over, we had the most wonderful conversations and d we just couldn't stop laughing. My heart was very happy. We are going to get together and have dinner together. She said "Sue, I am a lousy cook, can you cook?" "Yeah I think so" That is the good part too.
Today I went to see Tim my massage therapist, I think he finally figure out I can get the left glute to activate but that message is not relaying back to my brain. He said we will work on completing that cycle. He also said he was very proud of me to get into doing so many things since he knew my history of injuries. That felt good! That is good part three.
Tomorrow, I will go to Sparta. I actually have taken all the revised hot yoga classes: bloodstone, MMA yoga and Diamond. Bloodstone and MMA yoga are killers and Diamond is a deep stretch which I like plus Topaz. But my favorite still is Tiger's Eye, because it is half circuit and half yoga. It is the best of both worlds and it is truly the hardest. Sparta is weight training and I like it because I get to work in groups and go my weight so I can concentrate on getting better. Arrichion, I am so glad I found this place. Yes, I love the yoga and circuit classes, but what I love the most are the people. They are so friendly, down to earth. The coaches they are so helpful and motivating, they want you to succeed. So , so happy here. That is good part four.
After that, I need to figure what I will cook for the week. so hopefully I remember to take pictures and post for everyone to see.
Talk later,
Sue
oh btw, if there is anything you want me to write about in regards to recipes, let me know and I will see if I can help you!
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