So now what! I thought I was getting my body in better shape and health and no this nasty breathing ailment I got. I thought with allergy meds and the purple hamburger- advair - it was all in control. A few times at the gym, I was grasping for air, coughing, chest tightening up - my doctor calls it exercise induced asthma - so now I don't go to the gym without it. On those bad ozone days, it is a life savoir.
No, I still go out and run, go out and do my exercise, put all I got into it. Don't let something like that stop you. I mean gosh, then I would not be running with my bummed knee- no meniscus and bad joints, IT band and hip problems
Don't let your ailments be your excuse why you can't!
This week and last I've been pushing a little harder- I have been doing run/walk intervals ever since the run program. Now, I can run all the way for 2 miles and now some more...I will just keep adding.
Don't give up!
Until next time
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