Hi all,
Well, I did do a half marathon as part of our Fleet Feet Program training - we did a simulation race and our route took us from Fleet Feet towards Meredith to the Museum- up and down the hills - and back - we were preparing for the City of Oaks and OBX races. So in theory I have earned my right to put the 13.1 label on my car!
So today marks the official half marathon at OBX - I am not a fast runner and I don't I ever will be but I love people I run with and like to continue once I figure my aches and pains of my glutes and hamstrings.
This morning was cool but not cold - it turn out to be a beautiful day for running - I was actually sweating and I had to pour water on my head. I kept hydrated and had my own hydration with me and food as well - Maybe it is psychological with me but I get thirsty and hungry.
Since going to hot yoga - I am learning to breathe better and today my breathing was much better. And my upper body did not hurt like it usually does - I think my core is getting stronger from the Krystallos class at Arrichion. It is making my core strong.
Also I have been seeing my massage therapist to work out the kinks and knots and muscle imbalances - It used to be at mile 7, my glutes, hamstings would tighten up and I would be in pain until I stretch. This time I did a good stretch - forward fold - actually touch the ground at mile 11 -
Things are looking up - maybe I can run without pain someday.
So back to the race - I did this race in 3:28 and my simulation race was in 3:36 so in essence I PR - I took 9 mins off my time.
So what is next- FULL no! Another half - most likely. Maybe turkey trot
that is all for now!
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