Well! since finishing my half - I took a little time off to do some more flexibility and stretching exercises so lots of hot yoga and interval circuit training and I love it. I actually like the heat and I like what it does for my muscles- making them more limber for stretching. However the other activities suffers so back to the grind. Went back to doing the running but for some reason, was not feeling it. So in order for me to get back on track - I signed up for another half marathon The Tobacco Trail half - my hopes is to of course finish it. Whether I PR or not is not important - as long as I finish and not in pain is all I ask for.
Another goal I am setting is I wanted to do something with the swim lessons I am taking. So guess what? I signed up for the Rambling Rose Raleigh Women Sprint - involves 10 laps of swim, 9 m bike and 2 m run - this is the most daring thing I ever done.
So last week was the first time I've been back to serious running - we did 6.7 m according to my watch and start of the week, I went running this morning in the coldest day of the year and you know what it was not so bad.
And it is back to the boxing gym to work on the muscle groups - taken BLT class - which busts your butt, legs and triceps - the women's worst areas to lose.
We will see if it snows - so Thurs I can do another run , get back in the groove and go swim at night
Later
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