Hi everyone,
After the race I took some time off running. I guess I was tired from all that running. I also took a break from the gym - guess I was getting bored with it. But I did find a new love - it is hot yoga - At first I thought I would not like it but I need to do it for flexibility and stretching - for my muscle tightness and pain. But so far, I am loving it. I go to Arrichion Hot Yoga in Raleigh, NC - They got some awesome yoga classes, circuit classes and others I have not try yet. They got different yoga classes - for flow, for stretching, for the core, for the athlete, and for the advanced yogi. Go try it out!
Now, last week I am back running with my NCRC and friends. We went out last Sat and did 6.7 miles and then on Tues we did 3 m in the most cold day of the week. It was not too bad but hard to move - I felt like Ralphy's brother in A Christmas Story. Today, snow and ice so we opted not to go out but I am sure we will be out Sat on our long run. And Sunday, a social run - but I will see if I can do that since I got a circuit class in the mornings.
Also the boxing gym has this new BLT - Butt Legs and Triceps class which is perfect for me - it seems contradictory to my running but my massage therapist told me to do exercises to strengthen the glues and hamstrings - I am hoping to get stronger.
Swimming is coming along - as I told you - I signed up for the rambling rose so I am making my learn to swim a first priority.
That's it for now
Keep warm
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