The last time I went to training was almost a month ago. Boy that is a long since not seeing my trainer. She was busy and kept rescheduling and then I was sick and then off to OBX for the week. Being sick sucks since it takes me about 2-3 weeks to feel 100% - just now starting to feel better.
I spent a week at the OBX and it was nice and relaxing time. My cooking was not as interesting but people seem to like it - next time I need to make more chicken wings and stuffed portabello mushrooms.
I did not race but got to go to the finish line and watch all my running buddies come in - so wonderful to be part of that running community. Of course while I was there, I did no exercise and did a lot of eating.
Now, I am home and need to put myself on a normal schedule of sleep, eating right and exercise. So Fri I went to Tiger's Eye at Arrichion Hot Yoga, it is the hardest class there. 45 mins is wicked but 60 mins is
horrendous but you leave with a good feeling.
Sat I decided to go to Crossfit since Sparta was doing their maxing out which I was not interested in doing and also I was just getting back into the swing of things. Crossfit was hard today - a circuit of 5 exercises done 7 times, 5 rounds - power clean, front squat, push press, back squat, push press again - whew! I am sore!
So far, it is good ending of a week, getting some chilled out time - and I heading back to work on Monday - which I actually like what i am doing -
So next week, I should be meeting with my trainer - I sure hope she does not kill me -
No recipes yet- but I think I will do some fish since my husband grilled a lot of lamb and chicken
More later!
Sue
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