My first attempt at creating this blog. Initially it was to help my friends with food choices. I guess I make the right one. But now, I am writing on recipes, exercise, my feelings.
Saturday, May 22, 2010
Another Challenge at the gym - what are my goals?
This has never entered my mind as to what my goals are or the goals at the time was always the same: lose weight! Now things are falling into place, I am losing weight and I am getting healthier and fitter - what is the next step? My trainer asked each one of us what are our goals - So here I am putting it in writing so I will from time to time reflect upon it: I want to get stronger total body. I want stronger legs to help me with running stronger and better; I want a stronger core to maintain posture and stronger upper body to do my lap swimming once I learn how to swim. At first, I said I wanted to run faster but now I want to run longer and not feel exhausted and like crap. I want to build a better lung capacity. So this time, it is not about weight loss.
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