Lots of happenings this week

Sorry that I have not been blogging...been busy at work...been hot and humid

So for the past 2 Fridays, we have been doing running. First it was a scavenger hunt running to Aimee's house then back counting the fire hydrants, then going here and there. Following week we ran up 70 or Glenwood Ave to Ebenezer and back to the gym. Trainer K focus was to have us have longer runs to burn calories. But this past Fri was the biggest challenge for me. We went to Duke Trails and went running up the hills -I would say this is my toughest workout- high intensity and lung busting - distance wise it is not long - but intense -ya know, I actually like it and looking forward to it again.

This morning Sat I usually go for a long run but I cut it short so I can get to the gym to do our monthly weigh in and measure. Actually last time we weighed in was in March shortly after I got back from Hong Kong - was pleasantly surprised that I lost 3 lbs from my trip. Today's weigh in, I am so proud of my buddies - they both lost weight and inches. Just a little hint for them to read the labels - to not to eat more than 1/3 of the calories from fat. It seems to be working.

Now, I have to come up with meal plans for another team mate- I am so happy that everyone has been asking me about nutrition. It makes me happy that I can help others.

It's a struggle for me and these teammates at the gym and on the greenway are keeping me honest.

Until next time

Eat good, eat happy and eat well,