So yesterday was my birthday and also it is my cheat day. Once a week, I would eat a little more and eat foods that I don't or shouldn't eat during the week. I said "a little more" because tha was my problem. "A little more" means "A Big More" It took me over 2 years to learn how to eat. I am still learning. The reason behind this is to shock my body and also not be deprived of foods I enjoy.
This morning, I had strawberries,bananas, granola over kefir. The combination was quite yummy. I heard kefir is good for the digestive track and that people who are lactose intolerant can have it and not get gastonomical disturbances. And kefir is good for you too!
I think I might go out later and take a walk and enjoy the sunshine.
It has been a beautiful weekend.
Enjoy!
Sue
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