I feel so glad that I am making a difference in people's lives, their fitness level, their nutrition. Last night, one of the girls I trained with said she listened to me and got some Ezekiel Bread and said that was the bomb and have been choosing her foods wisely because of what I told her. My friend, Neka agreed and said how she was reading the labels and choosing foods with less fat and eating better foods. Wow, I really made a difference.
And like I told you last week, I got one of my bff to go a longer distance in which she has never done before. Now, she is on a runner's high - I am still looking for mine. This morning, I asked if she wanted to go a little bit further and she said YES - and we almost at 4M within 1/4 mile. She said she was glad I pushed her.
I am feeling proud. I love helping people in any capacity. And if they are happy, I am happy!
Til next time!
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