After a week or 2 of feeling miserable, I finally hit the trails. I did not want to go all out bcuz I was still wheezing a little so I took it nice and easy. Cranked down the intervals and was able to complete my 3m run. I am a slow runner so 43 mins is not too bad. I am glad my buddy Melanie was with me. My other buddy is in Cancun.
So short and easy post here!
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