So Friday night, it was training and the girls all wanted to learn how to run. So guess what Trainer Kamilah had us do. Yup, you guess that, we ran laps and laps around the gym - 100 to be exact and then she took our time. It is our baseline.
Then Sat morning, I went out again and ran with the running group. Since Norma is doing her half at the ATT Sunday, she took rest. So we did a slower interval. We all did 4 miles and then Jean and I continue on and we wind up doing 6.8 miles and it took us 1hr 42 mins or so. We never care about the time, just the distance. Like the group run description says - We are slow and steady.
After that, it was a little rest and something to eat and off to Kettlebell Pump class which is a killer workout, supposedly set for 30 mins but Trainer Kamilah usually gives us more than that.
Then it was off to Costco to get my mainly foods to cook, to prepare for the week. I had a bag of Quinoa and suprisingly or maybe not, couple of people were asking me for recipes. I rattle off 3 recipes for the lady in front and then another on the other aisle came listening.
Breakfast - cooked quinoa, add some fruit, fresh fruit, nut butter, sweetner and milk(almond, soy, regular) - heat it up -
Lunch - cooked quinoa, mixed with stir fried veggies with meat or tofu or a summer salad of cukes, tomatoes, onions, sugar and vinegar
Dinner- quinoa - mixed with mushrooms, chicken or some meat and serve with side salad.
The tree pollen was killing me - so after my run outside, I was suffering that I would cough everytime I talk.
Someone got any remedies for the itchy cough?
So today Sunday, I woke up late - about 9am - I guess this tree pollen was making me have sleepless nights and prior to day, a bad cold - so today - cooking and then later on heading to YOGA class
Have a good day,
Sue
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