I woke up this morning and it was still dark and the temp was 30 degrees out. WTF! What happen to the nice weather we did have. I was ready to go back to bed, but oh wait! I can't, I have to meet the girls for our weekend "longer run". So out of bed and get ready. Where are those long running pants? Where is my hat? Where are my gloves? After taking all my allergy meds and antibiotics - cup of coffee, some toast, off I go.
On my way to the greenway, my body was still sore and still from training last night and now this morning, my hamstrings and hips and IT band was stiff. Gee, I must be getting old, I got arthritis. Don't you feel like at times? Then when we met up and started our run. We were talking how slow we run, that we are a bunch of old ladies. Then it hit me and I said "Well, yes, we are a bunch of old ladies, but we are doing more than of the people our age and even younger. So even though my joints were still, I continue thinking as long as I am doing this, I am not getting old!
So after that, I went to Kettlebell pump class and we were talking about health, nutriton and it was mentioned that we, NC, rank second for fattest state.
Gee, I aint doing too bad!
So whatever it is you are not doing, go out and do it and feel better and be healthy, until next time!
Have a good day,
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