Very soon at least I hope. I would like to show the gym some yoga poses that will benefit them and make them stronger and more flexible. Also it will reduce injuries and they will be able to do more next class.
After class, make sure to do some sort of stretching so to not have muscle stiffness.
There are 2 stretches I always do after class, the butterfly and the hurdle stretch followed by plow pose to shoulder stand. OK I lied, that is 4 poses. If you just do those 4, it will help u become more flexible
Stay tuned for more
Sue
Sue I'm loving reading your blog! I also make sure to stretch after I workout. It helps so much and I think it feels good. I also do a lot of stretches at work since I just sit all day.
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